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Women Who Overthink - Susan Nolen Hoeksema
7,70 EUR
4,24 EUR
“Hundreds of thousands of women have escaped the traps of negative thinking
"The cult book that helped him get his life back on track."
Washington Post
Overthinking is an unproductive process in which you go over and over negative thoughts and feelings, constantly questioning and evaluating them. One negative thought leads to another, and you get trapped in a vicious cycle.
It’s inevitable that we fall into the trap of overwhelming thoughts and worries that spiral out of control, from career to family life, from romantic relationships to health, from losses to failures. Research shows that women are especially prone to this trap. Trying to get out of this cycle can feel like trying to escape from a swamp.
With the twenty-nine scientifically proven strategies offered by Nolen-Hoeksema, you will feel liberated in the way that millions of women from all over the world have experienced; quieting the thoughts that tire your mind, finding more productive solutions, and reaching a more productive and peaceful life.
"The cult book that helped him get his life back on track."
Washington Post
Overthinking is an unproductive process in which you go over and over negative thoughts and feelings, constantly questioning and evaluating them. One negative thought leads to another, and you get trapped in a vicious cycle.
It’s inevitable that we fall into the trap of overwhelming thoughts and worries that spiral out of control, from career to family life, from romantic relationships to health, from losses to failures. Research shows that women are especially prone to this trap. Trying to get out of this cycle can feel like trying to escape from a swamp.
With the twenty-nine scientifically proven strategies offered by Nolen-Hoeksema, you will feel liberated in the way that millions of women from all over the world have experienced; quieting the thoughts that tire your mind, finding more productive solutions, and reaching a more productive and peaceful life.
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