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Coping with Anxiety
18,32 EUR
10,07 EUR
Anna Williamson is a successful TV presenter who is admired by outsiders. One night, she has a panic attack for no apparent reason, and a new era begins in her life.
The process that started with heart palpitations, soaked palms, anxiety, shortness of breath and many other physical and psychological symptoms has now become an identity that provides a remedy for such troubles for many people.
Coping with Anxiety is such a book. It is a true story of understanding the situation of someone who has fallen off a roof.
Therapist Anna Williamson, with contributions from clinical psychologist Dr. Reetta Newell, offers an easy-to-follow guide for those who suffer from a variety of anxieties and panic attacks. She frequently references her own anxiety story, providing a perspective that is both empathetic and hopeful.
If you want to learn how to live a better life and regain your self-confidence when a panic attack knocks on your door with practical suggestions that will be with you every step of the way, starting from the first symptoms of anxiety and combating panic attacks or social phobia, you should definitely read this book.
The process that started with heart palpitations, soaked palms, anxiety, shortness of breath and many other physical and psychological symptoms has now become an identity that provides a remedy for such troubles for many people.
Coping with Anxiety is such a book. It is a true story of understanding the situation of someone who has fallen off a roof.
Therapist Anna Williamson, with contributions from clinical psychologist Dr. Reetta Newell, offers an easy-to-follow guide for those who suffer from a variety of anxieties and panic attacks. She frequently references her own anxiety story, providing a perspective that is both empathetic and hopeful.
If you want to learn how to live a better life and regain your self-confidence when a panic attack knocks on your door with practical suggestions that will be with you every step of the way, starting from the first symptoms of anxiety and combating panic attacks or social phobia, you should definitely read this book.
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